Psychology and Art Have Such Connections in the 20th Century
Art communication
Psychology, Art and Connectedness
Lately, we've been fascinated with articulating exactly what it is about art and our fairs that nosotros've been missing. We turned to Kia Cannons, creative person and author for Psychologies Magazine to help pinpoint our feelings.
Hello, we've missed y'all!
Lately, we've needed to postpone or abolish several Affordable Art Fairs, which are not only the culmination of months of collaborative work, but likewise our passion and the highlights of our calendar. Many of you may feel as bereft as your ain passion points are on pause – exist they art or otherwise – and it has left usa wondering; exactly what are we missing? Because artwork, while fascinating and beautiful, doesn't tell the whole story: we're also missing walking the aisles of the fair, seeing fascinated faces, having conversations with gallerists, and discovering something new and sharing it with friends and family. In short, it's not fine art alone, it's connectedness with others through art.
This fascination with pinpointing and articulating these feelings has been central to some of our cocky-reflection during these by months. So, deciding to explore it further, we turned to Kia Cannons for assistance. Well-placed to throw some light onto the subject, being an artist, motorbus, columnist for Psychologies Mag, and host of UK top 3 wellness podcast, Happy Hacks, we asked Kia: "Why is art so important correct now?"
THE PSYCHOLOGY OF Art AND HUMAN CONNECTION
KC: Hi, I'm Kia, an abstruse creative person, empowerment omnibus, podcaster and columnist for Psychologies Magazine. I'thousand fascinated by the pursuit of doing what you dear and how tools such equally mindset mastery and creativity can empower u.s. to achieve that. In my art practice I paint intuitively and use art every bit a vehicle to create a strong connection with my inner-self, much similar a mediation practice.
When the Affordable Art Fair approached me to write near art and man connectedness, I was super excited to talk about the therapeutic value information technology delivers, as well as the connection between art and our emotional wellbeing.
Sharing stories through art has always helped us connect with our understanding of ourselves and each other.
The near common subjects in early cave paintings of wild fauna, tracings of human hands and abstract patterns were a way of communicating stories of organized religion and belief in order to brand sense of the world.
These days many of united states turn to culture to tune in to our emotions, in galleries, cinemas and at gatherings. Fine art has long been a part of improving wellbeing and our quest for pregnant.
Art is a great messenger of emotions. From artist to viewer, it has the power to give us a sense of focus, assuasive us to exist in the moment causing us to reverberate on things nosotros frequently lose sight of in the bustle and overwhelm of our everyday lives. Information technology'south a personal interaction. Rothko was one time quoted "You lot've got sadness in you lot, I've got sadness in me – my works of art are places where the two sadnesses can meet, and therefore both of united states of america need to feel less sad."
Art even changes the brain. Just as practise helps reduce chemicals that make you feel stressed and broken-hearted, art activates the pleasure response by stimulating neurons. Science suggests that by looking at a idea provoking or aesthetically pleasing slice, blood flow increases in the brain by as much equally 10% — the equivalent of looking at someone yous honey.
The research was conducted past Professor Semir Zeki, chair in neuroaesthetics at University College London, who says "What nosotros are doing is giving scientific truth to what has been known for a long fourth dimension – that beautiful paintings makes us feel much better. But what we didn't realise until we did these studies is just how powerful the effect on the brain is."
Through this stimulation nosotros expose the part of our brain (the hippocampus) that connects certain sensations and emotions to our memories and experiences. If y'all take e'er stood in front of a painting and felt something; a sense of calm, unease, joy or fear, you are deeply connecting to these functions that are generating your emotional response. When we connect to this area of the encephalon, we are effectively recovering from any damage of neurons caused by anxiety and stress.
Cynics might say fine art is a "luxury" for the elite few, just with our experience of COVID-xix there has been a realisation by many that art is essential for our wellbeing. In my experience, art is a form of nourishment, whether through my own do or affectionate others.
"The purpose of art is not a rarified, intellectual distillate – it is life, intensified, bright life" -Alain Arias-Misson
Alongside this, now more than ever, we're experiencing the demand to reach out and connect with other humans, right at the point of beingness restricted.
Social connexion is a core man need, we're fundamentally congenital with the desire to reach out to others by way of comfort, lowering our cortisol levels (the stress hormone) and improving our well-being.
And then it should be no surprise that, with the loss of human connection and comfort, through physical distancing measures, we've been looking for the same release through other avenues – and creativity has stepped up to the plate!
There has been an enormous rise in the pursuit of arts and crafts and inventiveness, which has giving the states a prophylactic identify to explore our feelings and articulate them more clearly by fashion of a connectedness to ourselves.
Creating also art lowers cortisol levels and activates the reward system; that feeling of completing something worthwhile. Fulfilment. With a directly form of creative self-expression nosotros take the potential to open up upwardly to our deeper selves.
For me, when I'grand making art, there is nothing improve than a blank sail of paper or lump of material. Information technology's permission to play and communicate my emotion without boundaries. I tune into my instincts and become lost in menstruum-state. Creating and appreciating art supports our emotional health. As a coach the tools that I give to people are well-nigh connecting to themselves. Idea work, meditation and acceptance are some of the nigh transformative tools, but when we demand a gentler form of therapy, we tin can seek art to do the heavy lifting.
The rise of hashtags, such as #quarantineart (400k+ posts) or #lockdownart (125k+ posts), shows that nosotros're not but taking solace from our creativity – we're using it equally a means to connect with others and share our experience – linking these two mood-boosting activities.
Then, art allows united states of america to accomplish a sense of presence and connection not but to ourselves and each other, but also to the artist – and in doing whatever of these things, our amazing brains reward us for the pleasure. Art fifty-fifty delivers a physical healing power! Human connection through fine art provide even more mood-boosting benefits, then even if yous're not creating art, past considering, sharing, debating and celebrating inventiveness in all its myriad forms, yous're however doing exactly what your brain needs right at present.
If reading this slice has inspired you to bring more than creativity into your life, simply hop online where so many galleries are offer the chance to explore their spaces and shows near. Yous could as well scan the breadth of artwork on the Affordable Art online marketplace, or fifty-fifty cheque out my Explore Your Creativity online workshop. Don't miss this unique moment in fourth dimension to immerse yourself in fine art, its exactly what your encephalon needs to take comfort during hard times, and the good news is you can start right now, from the comfort of your own dwelling.
Huge thanks to Kia for this brilliant and insightful slice. Nosotros're feeling very validated to indulge our arty whims, safety in the knowledge that it is all in the proper name of mental well-being. If y'all've been getting creative at home, we'd love to come across your #lockdownart so do tag us on social and let'south celebrate the mood-boosting benefits of creativity together.
Main Image:
Profile image of Kia Cannons in her studio, photo credit to Jay McLaughlin
Featured art from offset to last:
Young Talent Plan presentation at Affordable Art Off-white Singapore 2019
Photos of Kia Cannons in her studio, photo credit to Jay McLaughlin
Source: https://affordableart.com/inspiration/psychology-art-human-connection/
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